Oprah had a show on recently where Dr. Mehmet Oz revealed his Ultimate Anti Aging Checklist. He and Dr. Michael Roizen (The founder of RealAge Inc.) who are both anti aging experts, have written another book. Their newest book in their "You" series - "You Staying Young" explains in detail what happens as the body ages. The Dr.s' passion for spreading awareness and good health comes through in this fascinating book!
Dr. Oz explained on the Oprah Show how we can look better, feel better, be healthier and live longer by following these (5) anti aging regimens:
- Eating Anti Aging foods - High in powerful antioxidants, fiber, and essential fatty acids
- Exercising - Doing both cardio and strength training
- Sleep and Sex - Get adequate amounts of both sleep and sex
- Supplements - Take daily vitamins rich in antioxidants
- Meditation - For stress relief and relaxation
If you'd like to get healthy, while aging gracefully - Check out Dr. Oz's Ultimate Anti Aging Checklist
Dr. Oz and Dr. Roizen's Books and DVD sets!
And take a look at The Doctors in the video below as they talk about their "YOU" books!
