Do you feel overworked, overstressed, and burned out? Adrenal Fatigue aka Adrenal Stress may be the reason you're feeling exhausted, gaining weight, and suffer from lack of willpower. Thousands, if not millions of people suffer from adrenal fatigue. The adrenal glands secrete cortisol, adrenaline, and other stress hormones that kick into high gear during moments of intense anxiety or physical strain. When stress continues over a prolonged period of time, the adrenal glands can deplete the body's hormone and energy reserves, dumping high amounts of cortisol into the bloodstream, causing an inflammatory response, which can lead to arthritis, leaky gut syndrome, heart disease, and diabetes. Many people don't realize that stress not only makes us age faster, but has a significant impact on the body.
Some Common Causes Of Adrenal Fatigue:
- Over Work
- Excessive Exercise
- Physical / Mental Stress
- Anger / Anxiety / Fear / Worry
- Depression / Guilt
- Sleep Deprivation
- Chronic Illness or Infections
Symptoms Of Adrenal Fatigue:
- Allergies
- Depression
- Irritability
- Weight Gain
- Hair Loss
- Insomnia
- Low Libido
- Low Blood Sugar
- Low Blood Pressure
- Lowered Immune System
- Excessive Hunger
- Salt Cravings
- Sugar Cravings
- Menstrual Irregularities / PMS
- Low Body Temperature
- Dizziness
- Poor Memory / Concentration
- Headaches
- Dry Skin
- Indigestion
- Diarrhea and Constipation
The Good News Is - Simple Tweaks To Your Self-Care Regimen Can Work Wonders To Help Boost Your Adrenal Health!
- Avoid Low Blood Sugar - Avoiding meals is one of the worst things you can do. Instead eat 6 small meals instead of 3 large ones and eat protein with every meal.
- Avoid Caffeine - Or at least drink it in moderation, or better yet... switch to antioxidant rich green tea. Also avoid alcohol, processed foods, and tobacco.
- Pump Up Your Vitamins - Especially antioxidants like Vitamin C and B5 which are critical for adrenal health. Make it a habit to take a multi-vitamin for nutritional support as well as Calcium and Magnesium for maintaining blood sugar balance which is essential of energy production. Also, Coenzyme Q10 is essential for providing the spark that converts food into energy. NOTE: By the time you reach age 50, your CoQ10 blood level is about half of what it was when you were 21, so it's important that you take a supplement.
- Aromatherapy For Adrenal Support - Aromatherapy essential oils diluted with a carrier oil and applied to the skin are commonly used to support adrenal function. Spruce, pine, cedar, peppermint, and citrus aromatherapy essential oils can provide support in regenerating over-tired adrenal glands.
- Herbal Supplements - Known as adaptogens, help boost our ability to deal with stress. Ginseng and rhodiola has been found to reduce fatigue, decrease chronic stress, and promote energy.
- Lifesyle Modification - Managing and reducing overall stress is key! Stress taxes your adrenal glands! Incorporate walking, stretching, and relaxation techniques such as yoga, deep breathing, and meditation into your daily routine. Balancing your yin and yang will greatly enhance your energy production!
Anti Aging Tip: There are many things in life that we can't control, but we are in control when it comes to how we treat our bodies - what we eat and drink, and the thoughts we think. So, re-energize your body by giving it the nutrients it needs to stay in balance! Make it a priority to take good care of yourself, and think happy thoughts!
PLEASE NOTE: For more information on health, wellness, and nutrition or if you have specific health concerns - turn to Life Extension for the highest quality vitamins and supplements!
