You hear so much today about antioxidants and their anti aging benefits - but what are they really? Antioxidants are substances (or) nutrients that protect your cells from free radicals. Free radicals are oxidants that break down healthy cells in the body. Free radicals are caused by external sources such as stress, alcohol, cigarette smoke, pollution, and too much sun exposure. Antioxidants reduce the effect of free radicals and help repair damage already sustained by the cells. Certain antioxidant enzymes are produced in the body - others are found in many of the foods we eat.
The Most Common Antioxidants and Minerals:
- Vitamin A
- Vitamin C
- Vitamin E
- Beta Carotene
- Selenium
- Zinc
- Calcium
- CoQ10
The Anti Aging Benefits of Powerful Antioxidants:
- Stronger Immune System - Resistance to flues, viruses, and infection
- Prevent Glaucoma and Macular Degeneration
- Reduces the risk of Cancer
- Reduces the risk of Heart Disease
- Helps Prevent High Blood Pressure
- Protects the Central Nervous System
- Slows Down Aging - Anti Aging of Cells
PLEASE NOTE: Antioxidants are also VITAL for skin health! Whether consumed through a healthy nutritious diet, supplements, or topical skin care products - Antioxidants help reduce the signs of aging! Anti wrinkle creams and skin care products containing Vitamin-C help to reduce fine lines and wrinkles, stimulate collagen and elastin production, and help to repair sun damage.
UPDATE: There's an EXCELLENT new Diet Book that just came out... It's called The O2 Diet by Nutrition Expert Keri Glassman. It's a cutting edge antioxidant based program that will make you healthy, energetic, and with beautiful radiant skin! I love this diet! It makes you feel and look fabulous! For more information, click on the link below!
The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful
Dr. Vincent Bellonzi Discusses the Important of Eating Healthy
for Anti Aging and Skin Care
