Discovered in Chinese over 4,000 years ago, the Chinese have been enjoying the brew ever since for it's anti aging, health, beauty, and medicinal purposes to treat headaches, digestive problems, depression, enhance energy, boost the immune system, and to prolong life.
Unlike black and oolong tea, green tea is not fermented, so the active constituents remain in the herb. Green tea contains a variety of chemical compounds, minerals, vitamins, and is rich in anti aging antioxidants. But the primary compounds that are believed to provide green tea with it's powerful health, anti aging, and medicinal benefits are the polyphenols.What are Polyphenols?.
Polyphenols are a group of chemical substances and powerful antioxidants found in plants also known as catechins which are extremely effective at destroying free radicals. It is generally understood that the consumption of polyphenols are able to improve your health in a number of ways!
Benefits of Green Tea:
There are NUMEROUS Health and Anti Aging Benefits which can result from the regular consumption of green tea.
- Protects against cardiovascular disease
- Protects against all forms of cancer
- Protects against free radical damage
- Protects against cellular damage
- Protects against rheumatoid arthritis
- Reduction in bad cholesterol
- Reduction of high blood pressure
- Lowers blood sugar levels
- Lowers risk of stroke
- Increase in metabolic rate / fat oxidization
- Prevention of the death of brain cells – Less chance of Alzheimer’s or Parkinson’s diseases
- Lower incidence of cancers
- Promotes the growth of friendly bacteria in the intestines
- Promotes weight loss
- Promotes the loss of abdominal fat
- Promotes greater physical stamina
- Suppresses foul breath with it's deodorizing effects
The potential health benefits from just drinking green tea can be tremendous! However, these benefits are not felt at their maximum level, unless you consume larger amounts of green tea every day. For an adult, this would amount to approximately 8 cups per day.
The recommended dosage would be 300-400 mg of polyphenols daily to fully realize the anti aging properties and health benefits of green tea or green tea extract. A one cup beverage contains about 50-100 mg of polyphenols.
For those who find it a challenge to consume that much green tea a day... Health food companies are now producing green tea supplements. By providing green tea extract in supplement form, a person is able to reduce the need for multiple cups of green tea every day, while maximizing their intake and the numerous health benefits of green tea.Generally, green tea supplements will give you approximately 8 cups worth of the vital polyphenols which are contained in green tea.
For Health and Longevity - the health and anti aging benefits of green tea are quite obvious! If you care about healthy aging while looking younger - start drinking green tea daily or opt for a high quality supplement form.
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The Many Health Benefits of Drinking Green Tea
