Do you feel overworked, overstressed, and burned out? Adrenal Fatigue aka Adrenal Stress may be the reason you're feeling exhausted, gaining weight, and suffer from lack of willpower. Thousands, if not millions of people suffer from adrenal fatigue. The adrenal glands secrete cortisol, adrenaline, and other stress hormones that kick into high gear during moments of intense... Read More
When it comes to Anti Aging Skin Care Products - It's really hard to know which products to choose??? With so many brands on the market today, it can be really confusing! Having worked as an Esthetician in a Day Spa for many years - I had the opportunity to use and experiment with a multitude of professional skin care lines. 
I have compiled a list of skin care terms to help you familiarize yourself with some of the ingredients found in many skin care products as well as terms used in many of the articles.
Antioxidants are nature's anti aging medicine! In my article 
You hear so much today about antioxidants and their anti aging benefits - but what are they really? Antioxidants are substances (or) nutrients that protect your cells from free radicals. Free radicals are oxidants that break down healthy cells in the body. Free radicals are caused by external sources such as stress, alcohol, cigarette smoke, pollution, and too much sun... 
With so many anti aging skin care products on the market today - how do you choose?
Oprah had a show on recently where Dr. Mehmet Oz revealed his 
When Linda Ellis - Author, Speaker, and Poet, wrote her poem "The Dash,"
Apple Cider Vinegar has been used for it's medicinal / antiseptic (holistic) cures for thousands of years. The best type of apple cider vinegar to use is found in health food stores and called the "mother of vinegar" which is made from organically grown apples and is not pasteurized. Apple cider vinegar is high in vitamins, minerals, and antioxidants and is very... 
Probiotics are bacteria also known as "good bacteria" or "friendly bacteria" that live in the body. There are more than 400 types of bacteria found in the gastrointestinal tract. Most of these bacteria are not harmful, but the gastrointestinal function may be affected when the bad bacteria far outnumbers the good. Stress, illness, and antibiotics can... 
