Nothing is more frustrating then not being able to sleep! Tossing and turning, as your mind is racing, checking the clock over and over as minutes seem like hours. Sleep deprivation affects millions of people. Lack of sleep not only ages you faster, but lowers your immune system, leads to stress, irritability, depression, and cognitive/memory loss.
10 TIPS TO HELP YOU GET... Read More
Emotional Freedom Technique or (EFT) is fast becoming known as a self-help modern miracle. EFT also known as "Energy Tapping" is a simple but effective and very powerful mind/body healing technique that is used to free yourself from negative thoughts and emotions as well as some physical symptoms. Emotional health is absolutely essential to your physical health... 
I think we've all experienced the effects of a sunburn at some time or another in our lives. And as you know... it can be VERY uncomfortable and painful! 
There are (3) things we cannot live without - food, water, and oxygen. 
